Does your hair grow faster in the summer?

As we round out the end of our summer, I wanted to take a moment and answer a question I get asked a lot, especially during the summertime months.

Does my hair grow faster in the summer?  Yes

Hair growth can potentially be faster in the summer for a variety of reasons. 

 Here's why:

1. Increased Blood Circulation.

I don’t know where you live, but the summer weather in the Southeast is oh-so-hot! Warmer temperatures increase blood flow throughout the body and to the scalp, which then delivers nutrients and oxygen to hair follicles, promoting faster growth.

2. Sunlight Exposure

Rays of sunshine means more Vitamin D. Increased exposure to sunlight boosts Vitamin D levels, which is important for overall health and can support hair growth. Additionally, Vitamin D is linked to the creation of new hair follicles.

3. Enhanced Hydration

Just like skin needs hydration, so does the hair. As a rule, people drink more water in the summer, which helps the scalp and hair stay hydrated.  Proper hydration is crucial for healthy hair growth.

4. Increased Activity Levels

Summer often encourages more outdoor activities and exercise, which can improve overall circulation and, in turn,  promote better hair growth.

5. Less Stress

You don’t have to tell me this one twice. Relax!  For many, summer is a time of relaxation and less stress, which can reduce the negative effects of stress on hair health. Remember: high stress leads to hair loss and slower growth.

 

6. Healthier Diet

Summertime is a season filled with colorful fruits and vegetables, all of which are filled with vitamins and minerals that enhance hair growth. All these foods lead to a healthier diet, providing essential nutrients that support hair growth.

In summary, while there is evidence suggesting that hair may grow faster in the summer, it's important to maintain good hair care practices throughout the year.